Belly fat is a troubling issue for both women and men. While men tend to gain upper belly fat, women are susceptible to suffer from lower belly fat. Diet plays an essential role in restricting the calorie consumption and thus preventing accumulation of belly fat. But, diet alone cannot help unless it’s supported by exercise. While any type of exercise helps calorie burn and burns away belly fat, there are particular exercises that are more effective than others in losing belly fat.

Yoga for Belly Fat is a of the greatest things you can add for your exercise routine. Yoga poses can definitely get this amazing impact on your weight loss goals. Practicing yoga can help specifically in the reduction of abdominal fat and fats throughout your entire body. Some poses have been shown improve spine health and improve flexibility through the entire core region.

Cobra Pose

Another great exercise for those levels of yoga, the cobra pose really strengthens and elongates the stomach. It can help keep your dorsal spine strong and versatile. This move is great for individuals with minor back aches and pains. It also helps within the reduction of belly fat.

Cat Cow Pose

This popular pose may also be referred to as the cat camel or simply just the kitty pose. It is one of the very best yoga exercises to help tone the stomach muscles. It also gives a nice stretch towards the back. It is great for beginners, not requiring much effort.The kitty cow pose will really have you feeling stretched and open. This movement will condition your abdominal wall and can give your abdominal organs a pleasant massage.

Abdominal Lift

An excellent move that can be done anywhere, even sitting on line at the grocery store! The abdominal lift provides a good massage to the organs and the entire abdominal cavity. Additionally, it massages the heart, making it stronger and much more effective. Your circulation will improve during your entire thoracic cavity.

Strength Training

Strength training helps to get ripped and the greater the muscle mass, the greater is the energy burned to maneuver these muscles. Thus, in the process of working during sex, energy needs are withdrawn in the fat stores. As the stored fats are transformed into energy, there is a reduction in the accumulated fats, thus assisting to lose stubborn belly fat in the process.

Cardio

Belly fat is stubborn fat as well as a good amount of highly intense workouts to get rid of. So, if you want to lose belly fat, as opposed to the regular cardio, you must decide to perform high intense cardio. Many people commit the mistake of performing intense cardio on a continuous basis. However the more effective way of losing belly fat would be to perform high intensity cardio in intervals.